Read the waiver
The session. A free cold plunge and recovery session in the TUNDRA area: cold plunges, compression boots and massage guns. TUNDRA guides explain the equipment and supervise the area. It is general recovery and wellness, not medical treatment.
Safety rules. Follow the guides at all times. Enter and leave the plunges slowly. Start with 1 to 3 minutes in the cold, keep your head above the water, and get out at once if you feel numb, dizzy, short of breath or unwell. Compression boots: stop if you feel pain, tingling or numbness. Massage guns: not on the head, neck, throat, spine, bones or an injured area. Floors may be wet: walk, do not run. Tell a guide at once if you or anyone else feels unwell.
Acknowledgement and release. I understand that cold water immersion and compression carry risks, including cold shock, a drop in body temperature, dizziness, fainting, slips and falls, and the worsening of an existing condition. I take part voluntarily and at my own risk, and I have answered the health declaration truthfully. I release TUNDRA Ice Bath Pte. Ltd., its staff and contractors from liability for injury, loss or damage arising from my use of the TUNDRA area, except where it is caused by their negligence or where the law does not allow liability to be excluded. I am responsible for my own belongings. If I become unwell, TUNDRA staff may give first aid and call emergency services for me.
Your details. TUNDRA keeps this check-in as the record of your waiver and for any safety or incident record, in line with the Personal Data Protection Act 2012. We only send you emails if you tick the box below.
